"You’ve both put so much effort into the programme. I’m REALLY enjoying it and feel that it’s something I can take forward in the long term. Results have been great so far too (had a sneaky step on scales today and was delighted - albeit could tell anyway that things were heading in the right direction). Feel so energised and positive. Love being a part of the group :-) "
“I feel like I have more clarity of mind, WAY more energy. I haven’t been this chipper in Jan/Feb since I was a child!!
Just finished my Week 4 Workout B and I can definitely feel the difference!! I managed to also go to the pool and do a water workout earlier which is the first time I have been to the gym since rupturing my Achilles last year!! Hooray!!"
"All my life I have dieted for aesthetics and body image switching between starvation and fasting and fad diets but i never followed a programme for my wellbeing and health..until now...it really changes your mindset and you start to see beyond the body shape ideal and i have begun to respect and appreciate my body more for what it does for me every day and I appreciate like never before what i have in terms of health and im seeing my skin improving and sleeping better and I’m eating and exercising consciously and zero alcohol and zero junk food and not missing it at all because i now choose good nutritious nutritious food and it feels nourishing.. it really is a reset and a change of mindset for me personally thank you for all of it Jess + Tom can’t wait to continue this programme xxx"
"Working towards a goal. Doing workouts consistently. Not feeling hungry and enjoying my meals. The eczema on my face has disappeared. Being part of a community of others doing the same and knowing that they and you have my back. I truly have enjoyed all these things - and your amazing videos. I wouldn't dream of doing this with anyone else."
"This 8 week body reset program is just the beginning of our new mindful journey into feeling healthier, more energised etc by eating tasty nutritious food with exercises‘s which can be adjusted to your strength & fitness. I could not could have done this without Jess and Tom’s program & amazing support 💖🙏"
"What have I enjoyed the most? The recipes, the facebook group, the personal contact from you both. Learning to love myself and focus on improving my health instead of aesthetic goals."
"This programme is so great and you soon start to feel its positive impact on your body/mind/health and wellbeing.. plus the menu plan has some great recipes - and this group is fab and super supportive which totally helps boost you achieving your milestones 😃🏋️ I have found the yoga flow very useful and i did it last night before many bath and bed - feeling amazing and was able to get into my size 10 black dress for trustees meeting and was reunited with a waist!! Thanks Jess + Tom!
"I've loved all of it! The awareness, education, exercise, positivity, RESULTS. I feel better in terms of my overall health picture. Love the concept of progress not perfection. You are the best!"
"Loving all the recipes, all very tasty and satisfying and the workouts have been great too. Looking forward to some yoga during the weekend."
"Definitely feeling better and stronger. More energy and that showed in this morning’s boxing session with Luke. Loving the positivity of the FB group.
Can’t wait for the next set of exercises.Stay strong everyone!"
"All of the positive videos and support from this Facebook group is amazing. And helps when you feel you have slipped up, to easily jump back on the wagon, or zig!
The exercises slot nicely into my erratic schedule. But it is nice doing it ‘along’ with other people. I think everyone needs this group in their lives! Xx"
"I have loved the continuity and support from Team Jess & Tom . I am really inspired by this great way of eating healthily and exercising through you’re supportive videos 🙏🙏😊😊"
"I love the 8 Week Body Reset! It fits perfectly into my life, so much easier than waiting for a gym class that isn't at the time you want it to be!!! And I can get in my jeans again : ) "
"Workout B 🏋🏻♀️ ✅ - love the exercises - highlight needs to be the high seals. Not sure whether because 1) I am stronger or 2) it has become a habit 3) level of commitment or 4) all of the above - all the best with your respective workouts."
"Feeling calmer, happier in myself and more patient with others. Feel more energised
I'm really glad I joined this programme - I've loved it and feel it’s given me lots of great habits that I can and will take forward - protein with every meal and snacks in between to keep energy levels up - manageable ½ hr exercise sessions that really can fit in with busy schedule - meditation - morning routine - hydration .....
Love the group and your approach and attitude"
"I am just at the half way point. Thank you to Tom & Jess for their programme & their individual support. Life’s not easy, but having a “go to” routine helps guide you back on track 🤞"
"What I’ve loved :
✅ Fridge and cupboards full of healthy food with lots of new ingredients
✅ Structure to meal planning which avoids random snacking
✅ Pre planned timed workouts better than making them up myself and mean that I don’t get distracted between sets
✅ Really delicious healthy recipes that are not too prescriptive and can be flexed depending on what stage you’re at
✅ Not usually one for smoothies but finding them really delicious and surprisingly filling
✅Not missed alcohol (or the calories contained therein!) - have enjoyed couple of Seedlip and slimline tonic in nice big gin glass instead (although off to Amsterdam overnight tonight so suspect may have a couple!)
✅Skin feels great and bags under eyes have receded.
Only downside is needing to go to the loo all the time thanks to all the water and herbal teas - good excuse to stretch legs when in office though 😂"
"After a demanding work week I have done each of the workouts which definitely pushed me and i have enjoyed the focus this is giving me and the recipes and menu planning is my big win; to stop me snacking and drinking lattes between meetings.
The FB group is wonderful for support and ideas and everyone is doing so well. I've been taking stairs rather than lift and have enjoyed the workouts and yoga flow - even after a long work week i have felt so much more healthy and alert this evening on my commute home than ever - so far so good and thank you Jess + Tom this programme is fab"
"Just a quick post to say how much we (my partner is also joining in) are rating the food. We made the quinoa salad yesterday and it was delish!!There was enough left over for today too.
Overall we are really enjoying the food and finding it to be straight forward, satiating and tasty. Hope you have all had a wonderful day!Michelle x"
"Feeling great...sleeping great and my husband asked me today what I’d done to my face as my wrinkles have gone (not sure if a compliment or not ha ha but i took it well!!) but just to say I am enjoying this journey and feels like I’m am nourishing my body and I am on control of it and feeling better for it thank you so much Jess + Tom xx😘"
"My work shirts are fitting much better. Such a good feeling."
"I dug out my summer clothes ready for my holiday tomorrow and was trying them on to decide which to take and am delighted to report that they’re all fitting SO much better than they did in the summer - some of them haven’t been worn for around 4 years but are back in the mix now thanks to this programme 😊
I also did the ‘dress test’ the other day – tried on 3 dresses that had got too tight to wear – and all fit so much better! I’m quite surprised at how much the measurements have changed in only 2 weeks. Wearing a bikini on our cruise in 3 weeks’ time doesn’t sound quite so daunting now!"
"Week 7 wow! I have enjoyed (nearly 😉) every minute of it. Just completed Workout A Weeks 5-8 and upped dumbells to 8kg. Made it soooo much tougher and beetroot face is back with a vengeance. Some light stretching post workout with box breathing helped 😊
Watched the vids which are super informative but think I may need to watch a few more times and maybe take some notes for it all to sink in. Love the idea of a food / emotions journal as I’m certainly someone that food soothes. 🌟💫"
"The Support has helped hugely with motivation, morale and keeping going and avoiding temptation!!
The new videos for week 7 are really helpful I enjoyed them - it helps bring clarity and so good to know how this reset programme is the start to nourishing and caring for our bodies forever and being mindful of what and how we eat and i am looking forward to reset 2.0 to continue the programme - thank you Jess + Tom !!"
"Just finished A for this week. Really pleased. Fluent burpees and 2 more. Higher knees. Stronger all round. Completed the set so much better than last time. Glad I listened to my body last week and let it recover. I will do the other B and C before Sunday. . . .with the Yoga, which helped my recovery, for sure. Nearly at my target weight after 7 weeks. It's doable now. Dream - Believe - Achieve peeps. We can do anything we really want to if we put our minds to it. . . I really believe this. I was really down last year after suffering the agony of plantar fasciitis and was not happy in my own skin. Now, thanks to this cleverly constructed and well thought out plan I feel like my old - yes, I have to realise I am getting older so my expectations and goals need to be appropriate - self again. Have a great day peeps."