"What I’ve loved :
✅ Fridge and cupboards full of healthy food with lots of new ingredients
✅ Structure to meal planning which avoids random snacking
✅ Pre planned timed workouts better than making them up myself and mean that I don’t get distracted between sets
✅ Really delicious healthy recipes that are not too prescriptive and can be flexed depending on what stage you’re at
✅ Not usually one for smoothies but finding them really delicious and surprisingly filling
✅Not missed alcohol (or the calories contained therein!) - have enjoyed couple of Seedlip and slimline tonic in nice big gin glass instead (although off to Amsterdam overnight tonight so suspect may have a couple!)
✅Skin feels great and bags under eyes have receded.
Only downside is needing to go to the loo all the time thanks to all the water and herbal teas - good excuse to stretch legs when in office though 😂"